This podcast uses psychology to explain pieces of age-old advice and new suggestions from special guests. We’ll dive into the scientific evidence that supports or challenges the adages we’ve likely all heard at least once and learn how to implement the most valuable advice on our wellness and self-help journeys.
I’m your host, Emily Erin, a graduate student studying clinical psychology. I have long sought out recommendations from friends, family, and experts, and subsequently listened to almost none of them. Join me on this journey of finally digging deep into the advice I’ve been asking for all my life.
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